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30 Workouts

10 Different Movements 

5mins or Less


There's more reasons to do core workouts than to just "get abs", it's the basics of body control. Most of the movements/skills we do are "core to extremity" movements. So, lets start building the basics... BUILD UP THAT CORE.


These types of workouts are also great accessory pieces for athletes looking to progress on gymnastics/bodyweight type skills. Mastering positions like "Hollow" and "Arch"  are crucial  to understanding gymnastics skills.


Another great reason to add core workouts like these to your training is to thicken your "armor", protect that spine by stregthening your muscles that surround it. 


Add these 5min Midline workouts to your daily routine to supplement your training. 


The 10 Core Exercises:

  1. Hollow Hold
  2. Plank Hold
  3. Side Plank
  4. Russian Twists
  5. V - Ups / Tucks Ups
  6. Side Planks
  7. Scissors Kicks 
  8. Bottoms
  9. Floor Leg Lifts
  10. Arch Hold 

30-10-5 Core Workouts

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