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Toes to Bar ( 4 Weeks )
Pistol Squat Program (8 Weeks)
Strict Pull Up Program (50 Days - NO KIPPING)
Kipping Handstand Push Up Program (5 Weeks)
Snatch (6 Weeks)
Handstand Walk Program (6 Weeks)
Bar Muscle Up Program (5 Weeks)
Ring Muscle Ups (6 Weeks)
Cleans (6 Weeks)
Daily Mobility & Accessory
Kick to Handstand Program
30-10-5 Core Workouts
