Are you readyyyyyyyyyy to jump around….like a lot?!!!
 
Welcome to your 4 week Double Under Program, that is geared to helping you progress on your fancy jump rope skills. Now, of course this program is meant to get you specifically to double unders, but by the end of all this madness, I hope this helps you improve on many jump rope skills.
As with most of my programs, this one is meant to help you achieve this skill in addition to all of your normal training. This program is designed to give you the structure! The only way we’re gonna get those new skills is by putting in the time and effort required to achieve it! So, grab your rope and let's get to jumpin!